04.01.2020, 01:45
10min spinning, 10min mobilisation
Rumpf-Kraft- Allg. 20min + 70 Medball
SplitSquats exz. 5x7 Wdh + Box-Down-Jump exz. 5x3
Wade einb. exz. je 5x5 + 5x5 KK-Jumps
cool down/ Mobi
Rumpf-Kraft- Allg. 20min + 70 Medball
SplitSquats exz. 5x7 Wdh + Box-Down-Jump exz. 5x3
Wade einb. exz. je 5x5 + 5x5 KK-Jumps
cool down/ Mobi