(29.11.2019, 14:03)dominikk85 schrieb: Was haltet ihr von diesen hamstring Übungen?
https://twitter.com/nickcourt81/status/1...46305?s=19
Zitat:I would use this set up for PHT if it suited the athlete and they found it effective. TUT/analgesic(?) approach with SL bw, high load holds for tissue adaptation and tendon stiffness. Would only advance to quasi-isometrics if symptoms controlled
TUT heißt vermutlich time under tension, aber was bedeutet PHT und SL bw?
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